Unlock the Power of CBD: How It Can Supercharge Your Workouts!
CBD has been gaining a lot of popularity in the health and wellness industry. It has been hailed with many positives for a wide range of applications and is being incorporated into a variety of products. One of the most exciting uses for CBD is in pre and post-workout supplements as well as CBD topicals to target those tired muscles! In this blog, we will explore how CBD can help you get the most out of your workouts and how to use it to your advantage.
Introduction to CBD
CBD, or cannabidiol, is a naturally occurring compound found in Hemp/ Cannabis plants. Unlike its more famous counterpart, THC, CBD does not produce any typical psychoactive effects or a ‘high’. Instead, it has been proposed to have wide range of therapeutic properties that could be used to help maintain physical and mental health, although we cannot back any medical claims and always recommend doing your own research into the latest studies and research papers.
The popularity of CBD has skyrocketed in recent years as more and more research is conducted on its potential health benefits. Research is being done into it’s use to treat a variety of conditions, including anxiety, chronic pain, and even cancer. More recently, it has been studied for its potential use in pre and post-workout routines via supplements, CBD Oil drops or CBD Muscle salves.
What is CBD?
CBD is a non-psychoactive compound found in the hemp and Cannabis plants, typically extracted from industrial strains of Cannabis sativa. Unlike THC, which is the main psychoactive compound found in cannabis, CBD does not produce mind-altering effects or the ‘High’ associated with THC in cannabis.
CBD has been reported by some to have a wide range of therapeutic properties. It has been studied for its potential to reduce inflammation, reduce pain and anxiety, and even improve mood. It is also being studied for its potential to help improve focus and cognitive performance. As the industry continues to grow more and more research is being carried out.
Potential benefits of CBD for workouts:
CBD has been suggested to have a number of potential benefits when it comes to working out. Some of the most exciting potential benefits include:
- Improved focus and concentration: Some have reported to have found CBD to help improve focus and concentration, making it easier to stay motivated and focused on their workouts.
- Reduced pain and inflammation: CBD has been reported to help reduce pain and inflammation, allowing you to push yourself further and harder during your workouts, as well as helping to speed up muscle recovery. As with anything, such claims should be taken with a pinch of salt, and we would recommend doing your own research and finding a CBD routine that works for you.
- Improved mood and energy levels: CBD has reportedly been found to help improve mood and energy levels, making it easier to stay motivated and energised during your workouts.
Types of CBD products for workouts
There are a variety of different types of CBD products available for workouts. These products range from pre-workout supplements, to after-workout supplements, to muscle recovery products. Here are some of the most popular types of CBD products for workouts:
- Pre-workout supplements: Pre-workout supplements are designed to be taken before a workout to help you get the most out of it. These supplements often contain ingredients like caffeine and amino acids, as well as CBD, to help boost energy levels and focus. Alternatively if you are ingredient conscious, the best way to introduce CBD to your oral stack with minimal added impact to calories, additives, flavourings or other nasties, then CBD drops are the best option for effectiveness and cost.
- After-workout supplements: After-workout supplements are designed to be taken after a workout to help with muscle recovery. These supplements often contain ingredients like creatine and BCAAs, as well as CBD, to help reduce inflammation and speed up muscle recovery but you can also simply add a reputable CBD Drops product to your shake or under your tongue at the end of your workout.
- Muscle recovery products: Muscle recovery products are designed to be applied after a workout to help with muscle recovery. SEE THESE. These products often contain cooling ingredients such as menthol or eucalyptus, nourishing butters such as Shea Butter to condition your skin during application as well as CBD. These products are designed to be massaged into your muscles to help reduce inflammation with increased blood flow and speed up muscle recovery
CBD Pre workout supplements
CBD pre-workout supplements are designed to be taken before a workout to help you get the most out of it. These supplements often contain ingredients like caffeine and amino acids, as well as CBD, to help boost energy levels and focus. Those who are more focused on each ingredient in their diet tend to use reputable CBD drops in order to minimise added sugars, additives or other compounds into their diet.
CBD pre-workout supplements have been suggested to help to improve focus and concentration, as well as to potentially reduce pain and inflammation. They have also been reported to help to improve mood and energy levels in some cases, making it easier to stay motivated and energised during your workouts.
When choosing a CBD pre-workout supplement, it is important to make sure that it is high quality and contains the correct dosage. It is also important to make sure that the supplement is free from fillers, binders, and artificial ingredients and are lab tested for accurate dosing.
CBD after workout supplements
CBD after-workout supplements are designed to be taken after a workout to help with muscle recovery. These supplements often contain ingredients like creatine and BCAAs, as well as CBD, to help reduce inflammation and speed up muscle recovery. However, as many will already have their own shake/ supplement stack, often CBD Drops are the optimum way to introduce CBD into your current routine.
CBD after-workout supplements can help to reduce pain and inflammation, as well as improve focus and concentration. They can also help to improve mood and energy levels, making it easier to stay motivated and energised after a workout.
When choosing a CBD after-workout supplement, it is important to make sure that it is high quality and contains the correct dosage. It is also important to make sure that the supplement is free from fillers, binders, and artificial ingredients. If you prefer an all natural product with organic ingredients, check out this range for CBD Oil drops to add to your shake, coffee or directly under your tongue click HERE.
CBD for muscle recovery
CBD muscle recovery products are designed to be taken after a workout to help with muscle recovery. These products often contain ingredients like turmeric and MSM, as well as CBD, to try and help reduce inflammation and speed up muscle recovery.
CBD muscle recovery products are designed to try and help to reduce pain and inflammation, as well as improve focus and concentration. They can also help to improve mood and energy levels, making it easier to stay motivated and energised after a workout.
When choosing a CBD muscle recovery product, it is important to make sure that it is high quality and contains the correct dosage. That the company takes manufacturing seriously to provide you with a consistent quality product and where ever possible that they use all natural ingredients. For our most popular CBD Muscle Salve look HERE.
How to use CBD for workouts
The best way to use CBD for workouts will depend on you, many take it before and many find it better for after your workouts. Taking it before your workout can potentially help to improve focus and concentration, with many aiming to try and reduce pain and inflammation during their workout. However, many prefer taking it after your workout to try and help to speed up muscle recovery and reduce inflammation.
It is important to make sure that you are using high quality CBD products that contain the correct dosage and to use them consistently on a daily basis to get the best results.
Possible side effects and risks of CBD
CBD is generally considered to be safe and well-tolerated, but there are some possible side effects and risks to be aware of.
The most common side effects of CBD are nausea, fatigue, and changes in appetite. In rare cases, CBD can also cause diarrhoea, changes in mood, and changes in blood pressure.
It is important to talk to your doctor before taking CBD, especially if you are pregnant or breastfeeding, have a medical condition, or are taking any medications.
Conclusion
CBD has been reported to have a number of potential benefits when it comes to working out although they vary from person to person. It can help to improve focus and concentration, potentially help to reduce pain and inflammation, and even improve mood and energy levels.
There are a variety of different types of CBD products available for workouts, including pre-workout supplements, after-workout supplements, and muscle recovery products.
It is important to make sure that you are using high quality CBD products that contain the correct dosage. It is also important to make sure that the product is free from added additives, or synthetic compounds.
Use CBD to see if you can recover faster with your new Gym routine! CBD could be a powerful tool in helping you get the most out of your workouts and helping you reach your fitness goals. With the right CBD preworkout and after workout supplements, you could supercharge your workouts and get the results you want!
As always, if you have any questions please feel free to pop in store, drop us an email or a call!
- Pembrokeshire CBD Centre